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OK. . . back to eating Mediterranean Diet and daily exercise. So far, so good. I've got a November wedding to attend and I so desperately want to be down 10 lbs. If I stick to it like I did for the past year and one half, I should be able to get there. Exercise and portion control is key!Here I go--wish me luck.
Diet Calendar Entries for 17 June 2015:
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1672 kcal
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Fat: 91.37g | Prot: 61.31g | Carb: 159.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee (Brewed From Grounds), Fresh & Easy Cantaloupe Chunks. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Driscoll's Blackberries, Kroger Walnut Halves & Pieces, Private Selection Oven Roasted Turkey Breast. Dinner: Bob Evans Bean Soup (Bowl), Baked Potato (Peel Not Eaten), Giant Eagle Pecan Crusted Tilapia. Snacks/Other: Kroger Chocolate Pudding cake, General Mills Cheerios. more...
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1855 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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