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Thinking of putting away scale. I should lose weight eventually if my intake is less than my expended energy? right?
Diet Calendar Entries for 17 August 2009:
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2171 kcal
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Fat: 109.48g | Prot: 55.50g | Carb: 250.36g.
Breakfast: I can't believe its not butter, toast, fruit loops. Lunch: taco johns taco salad. Dinner: corn chips, normandy blend vegetables, Extra Crispy Tater Tots, Turkey Hot Dogs. more...
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3647 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 10 minutes, Swimming (slow) - 7 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes. more...
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 Comments
Well, definitely, but I don't trust this site for their measure of calories burned - I mean, can you really count the calories you burn sleeping? Just my opinion though!
17 Aug 09 by member: abbadabba
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Hi abbadabba, I do think the calories burned seems higher than I would have expected. I have read in other places that generally sleeping burns 100-150 calories an hour. I don't know how they calculate it but I hope that the measures are close on FS. It is really motivating for me to see the green arrow going down showing I burned more than I ate. Maybe I need to look more into how many calories I should be eating daily.
17 Aug 09 by member: changingme
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Just try and eat moderately and try to exercise every day. It will be slow going but it will go. Take your time and don't get discouraged. YOu will succeed!!
18 Aug 09 by member: chattycathy1955
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Do things in your own way, whatever feels right to you.
18 Aug 09 by member: information
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I'm new here and just finding my way around, but I am glad to hear that people are so normal and are encouraging eachother. Maybe I've come to the right place. I cheer us all on.
18 Aug 09 by member: Deebers
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