changingme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sun 17th: 1140 * -
fat: 31.50g
|
protein: 74.38g
|
carbs: 149.66g
- -
Sat 16th: 2040 * -
fat: 64.68g
|
protein: 130.15g
|
carbs: 241.24g
3485*  1445
October 2009
Sat 24th: 502 * -
fat: 6.81g
|
protein: 18.05g
|
carbs: 101.42g
3343*  2841
September 2009
Tue 15th: - - 3783* -
Thu 3rd: - - 3558 -
Wed 2nd: 2891 * -
fat: 75.92g
|
protein: 174.04g
|
carbs: 395.83g
- -
August 2009
Wed 26th: 2575 * -
fat: 105.86g
|
protein: 159.85g
|
carbs: 252.70g
3621*  1046
Sun 23rd: 995 * -
fat: 22.59g
|
protein: 43.41g
|
carbs: 147.26g
3005*  2010
Sat 22nd: 5955 * -
fat: 243.71g
|
protein: 220.16g
|
carbs: 721.00g
3783  2172
Fri 21st: 1543 * -
fat: 85.58g
|
protein: 67.67g
|
carbs: 129.49g
- -
Thu 20th: 1767 -
fat: 65.74g
|
protein: 39.09g
|
carbs: 259.32g
3498*  1731
Wed 19th: 3567 -
fat: 99.04g
|
protein: 193.30g
|
carbs: 491.14g
3265*  302
Tue 18th: 2119 * -
fat: 74.94g
|
protein: 89.51g
|
carbs: 275.09g
3666  1547
Mon 17th: 2171 -
fat: 109.48g
|
protein: 55.50g
|
carbs: 250.36g
3647  1476
Sun 16th: 1602 -
fat: 60.31g
|
protein: 76.41g
|
carbs: 195.20g
3334  1732
Sat 15th: 3985 -
fat: 169.20g
|
protein: 156.36g
|
carbs: 479.86g
4002*  17
Fri 14th: 2117 * -
fat: 70.94g
|
protein: 151.73g
|
carbs: 225.68g
4191*  2074
Thu 13th: 1545 -
fat: 80.51g
|
protein: 81.58g
|
carbs: 132.95g
3493*  1948
Wed 12th: 3289 -
fat: 137.89g
|
protein: 237.11g
|
carbs: 267.51g
3634*  345
Tue 11th: 2092 -
fat: 56.53g
|
protein: 128.85g
|
carbs: 284.60g
3750*  1658
Mon 10th: 1948 -
fat: 62.18g
|
protein: 107.82g
|
carbs: 263.89g
4091*  2143
Sun 9th: 2437 -
fat: 97.81g
|
protein: 129.58g
|
carbs: 272.08g
3223*  786

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