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I like to mix things up when I cook. Yesterday I tried my egg whites with greek yogurt and chocolate whey powder. It smelled just like chocolate cake...it was NASTY! Won't try that again.
Ran 3.3 miles yesterday. Had to slow down a couple of times to drink water and wipe sweat. Gym was on the hot side last night. Today is even worse. At 4:45 it was 80 degrees outside. I am going home this afternoon and work out on the bowflex in my nice air-conditioned den instead of hitting the machines at the gym.
Least I got the gas fill-up out of the way this morning.
Enjoy your day buddies!
Diet Calendar Entries for 21 July 2011:
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1451 kcal
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Fat: 29.77g | Prot: 62.17g | Carb: 222.36g.
Breakfast: Organic Salsa, Laughing Cow Light Blue Cheese, Laughing Cow Light Swiss, Fruit Cup - Red Grapefruit Sunrise, Liquid Egg whites, coffee, Laughing Cow Light Garlic & Herb. Lunch: Special K Multi-Grain Crackers, Healthy Choice Honey Ginger Chicken. Dinner: Chunk Light Tuna Fish, Steamfresh Asian Medley, Knorr Pasta Sides - Parmesan, relish, mustard, Kraft Fat Free Singles Chedder, Reduced Fat Mayo with Olive Oil, Healthy Multi-Grain Bread, lettuce, tomato. Snacks/Other: strawberry, banana. more...
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2182 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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 Comments
Chocolate and egg whites don't sound like a good mix. If you turn them in to mexican eggs with some peppers and onions, and add salsa, plain greek yogurt would probably be taste pretty good in place of sour cream.
21 Jul 11 by member: Suzi161
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I use an assortment of cheeses and salsa now. Pretty yummy! Haven't tried mixing the greek yogurt with either cheese or salsa (or both). That may be my next experiment.
21 Jul 11 by member: mammasix
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What an interesting combination Mamma! What made you think of that one? Chocolate whey and greek yogurt are awesome together, sans eggs (as a side note). Wow, nice run as well! It's OK to slow down and take water in or wipe your brow. It's a long distance run - I also run for pleasure not distance or speed. It makes me feel good to run so I don't worry about other things while doing it. Wish I had a bowflex because NOTHING is worse then a gym that is WAY TOO HOT.
21 Jul 11 by member: healthy_allie
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I love greek yogurt and whey powder. I have it all the time. I thought that warm, with the egg whites, would kinda taste like pudding or custard...well it didn't. I can't remember the last time I ate anything that tasted that bad.
21 Jul 11 by member: mammasix
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Hahaha, thank you soo much for the laugh this morning..I do have tried
differant things like that thinking it may be good and your right it can be nasty...But you never know until you try...Great job on the running.. it was 94 here and very humid...Have a great day.....Bren
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Your running is amazing!!! Your eggs sound iimaginative and truly yucky. Great job with your commitment to exercise!!
21 Jul 11 by member: sharonfriz
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LOL Sharon,they aren't always yucky...but that mixture sure was. I can't even begin to describe the texture...really gross!
21 Jul 11 by member: mammasix
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Just got to read this! Tee hee! That recipe sounded gross to me and I love chocolate anything. You are brave for trying it ... and thanks for the chuckles! Oh you are doing so well with your workouts. You have inspired me to toddle in and get on my elliptical machine. Thanks! ;)
26 Jul 11 by member: Mom2Boxers
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