Weigh In record (no journal entry) for 16 August 2009
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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313 kcal
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Fat: 23.90g | Prot: 16.38g | Carb: 8.90g.
Breakfast: butter, whole wheat bread lite, egg, coffee, half and half. more...
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gaining 14.0 lb a week
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ncteacher's weight history
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