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I have no idea how many calories I should even have anymore..I'm going to be 66 yrs old..I'm always up doing something..cooking cleaning etc..
Diet Calendar Entries for 26 March 2023:
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1505 kcal
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Fat: 105.27g | Prot: 51.04g | Carb: 99.94g.
Breakfast: Great Value Half & Half, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Butter (Salted), Fried Egg, Great Value Half & Half. Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Half & Half, Coffee, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Borden Shredded Cheddar Cheese, Lettuce, Grape Tomatoes, Coffee, Great Value Half & Half, Mayonnaise, Salsa. Dinner: Banquet Family Style Salisbury Steak Meal, Roasted Potato. Snacks/Other: Roasted Carrots, Lipton Organic Green Tea, Great Value Walnuts Halves & Pieces. more...
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3499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 5 minutes, Washing Dishes - 22 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Cleaning - 1 hour, Standing - 2 hours, Vacuuming - 20 minutes. more...
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