Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cstout30
Journal
23 Mar 23
cstout30's Journal, 23 March 2023
cstout30's Profile
< Previous Entry
|
Next Entry >
Been a while again. Meant to enter my weight a few weeks ago but kept forgetting. Doing cardio 3 to 4 times per week at the Y. Trying to not eat any heavy snacks after 7 PM. Retiring in 12 working days.
275.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 March 2023:
928 kcal
Fat: 37.05g | Prot: 54.92g | Carb: 92.59g.
Breakfast:
Cuties Mandarin Orange, Coffee with Cream and Sugar.
Lunch:
Tuna Noodle Casserole with (Mushroom) Soup.
more...
losing 0.1 lb a week
30 Supporters
Support
Comments
Good job!
23 Mar 23 by member:
Mistybenner
Glad to see you back!
24 Mar 23 by member:
Sugar Waffle
sounds like you're doing fantastic!!! congratulations early and enjoy retirement!! 😀🎉
24 Mar 23 by member:
SD_3
Nice!!
24 Mar 23 by member:
Steven Lloyd
Bravo🎉💫💪
25 Mar 23 by member:
CharlieLovesChaplin
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cstout30's weight history
view complete history