Weigh In record (no journal entry) for 23 March 2023
|
220.6 lb
Lost so far: 28.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1573 kcal
|
Fat: 72.90g | Prot: 46.44g | Carb: 179.26g.
Breakfast: Great Value Whipped Cream Cheese Spread, Great Value Chocolate Chip Granola Bar, Coffee, Bays Original English Muffin. Lunch: Reese's Peanut Butter Cup Minis, Jimmy John's Chocolate Chip Cookie, Jimmy John's #13 Jimmy Cubano. more...
|
losing 19.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|