Weigh In record (no journal entry) for 18 July 2011
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
1643 kcal
|
Fat: 66.28g | Prot: 63.55g | Carb: 183.27g.
Breakfast: Fruit Naturals Citrus Salad, Hazelnut Coffee Creamer, Coffee. Lunch: butter, asparagus, mushroom ravioli, Cooking Creme - Original. Dinner: Light Fat Free White Chocolate Strawberry Yogurt, Chik'n Nuggets, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Air Popped Popcorn, Lightly Salted with Sea Salt Dry Roasted Peanuts, Blue Ribbon, Light String Cheese. more...
|
|
2851 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ctberger86's weight history
|