Weigh In record (no journal entry) for 15 July 2011
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173.9 lb
Lost so far: 66.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1010 kcal
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Fat: 10.78g | Prot: 23.79g | Carb: 228.60g.
Breakfast: blue berries, sealtest, Special K Original Cereal, home made coffee 1 sugar and one whitner. Lunch: baby carrots, watermelon, pineapple. Dinner: fibre & omegaa 3 blueberry almond & vanilla, lettuce, italian, cucumber, apple. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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losing 12.6 lb a week
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