Weigh In record (no journal entry) for 14 July 2011
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175.7 lb
Lost so far: 64.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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949 kcal
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Fat: 10.10g | Prot: 23.86g | Carb: 209.87g.
Breakfast: watermelon, pineapple, raspberry, blue berries, zero yougurt, melon, home made coffee 1 sugar and one whitner. Lunch: sealtest, Special K Original Cereal. Dinner: watermelon, italian, cucumber, fibre & omegaa 3 blueberry almond & vanilla, baby carrots, lettuce, apple. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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gaining 2.1 lb a week
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