Weigh In record (no journal entry) for 18 July 2011
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173.7 lb
Lost so far: 66.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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831 kcal
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Fat: 20.78g | Prot: 45.75g | Carb: 120.61g.
Breakfast: xl relar timhortons, sealtest, Special K Original Cereal, blue berries, home made coffee 1 sugar and one whitner. Lunch: watermelon, Caesar Salad Dressing, lettuce, tuna. Dinner: cucumber, zero yougurt, baby carrots, apple. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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losing 0.5 lb a week
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