Lightest I’ve been in a decade(?)
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2822 kcal
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Fat: 162.46g | Prot: 87.95g | Carb: 170.02g.
Breakfast: Coffee with Cream, Bertolli Olive Oil, Gay Lea Salted Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. Lunch: Bananas . Dinner: Champagne, Kirkland Signature Baguette, BelGioioso Fresh Mozzarella Cheese, Cooked Tomatoes, Cabernet Sauvignon Wine , Vinaigrette Dressing, Butter, Souper Salad Sunflower Seeds, Sunny Select Classic Caesar Croutons, Trader Joe's Roasted Rainbow Potatoes, Tanimura & Antle Red Leaf Lettuce, Olive Oil , San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Ribeye Steak, Green String Beans Creamed or with Cheese Sauce (from Frozen). more...
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losing 8.0 lb a week
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Comments
very nice. congrats on your loss and your total weight
10 Feb 23 by member: sugarplum_
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10 Feb 23 by member: mia.jones17
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Congratulations! 🎊🍾🎈
That's the way to show em!!
💪 💯 🌎 🫶 ☘️
10 Feb 23 by member: 3dkids2
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11 Feb 23 by member: sandyeg
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12 Feb 23 by member: moonflow23
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