Chrisinroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: - - 752* -
Thu 11th: - - 1872* -
Wed 10th: - - 2014* -
Tue 9th: - - 944* -
Mon 1st: - - 2019* -
March 2024
Sun 31st: - - 2956* -
Sat 30th: - - 3034* -
Fri 29th: - - 1685* -
Thu 28th: - - 3129* -
Wed 27th: - - 2748* -
Tue 26th: 1252 * 50%
fat: 68.81g
|
protein: 45.66g
|
carbs: 122.34g
2717*  1465
Mon 25th: 2609 * 104%
fat: 112.68g
|
protein: 102.31g
|
carbs: 252.82g
3035*  426
Sun 24th: - - 1298* -
Sat 23rd: 247 * 10%
fat: 14.04g
|
protein: 8.98g
|
carbs: 25.62g
2903*  2656
Fri 22nd: 3965 * 159%
fat: 177.22g
|
protein: 229.72g
|
carbs: 378.31g
2551*  1414
Thu 21st: 2383 * 95%
fat: 88.32g
|
protein: 85.03g
|
carbs: 252.23g
2841*  458
Wed 20th: 1710 * 68%
fat: 87.58g
|
protein: 55.64g
|
carbs: 98.81g
2816*  1106
Tue 19th: 2186 * 87%
fat: 86.02g
|
protein: 93.03g
|
carbs: 127.20g
2696*  510
Mon 18th: - - 2800* -
Sun 17th: - - 2443* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.