Weigh In record (no journal entry) for 06 February 2023
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221.4 lb
Lost so far: 7.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1537 kcal
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Fat: 81.39g | Prot: 125.05g | Carb: 64.07g.
Breakfast: Butter, Egg. Lunch: Kroger Finely Shredded Parmesan Cheese, Private Selection Shredded Parmesan Cheese, T. Marzetti Simply Dressed Caesar Salad Dressing, Mixed Salad Greens, Ham (Center Slice, Country-Style, Lean Only, Cured), Skinless Chicken Breast. Dinner: Del Monte Cut Green Beans, Jasmine Rice (Cooked), Egg. more...
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gaining 0.5 lb a week
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dipstick's weight history
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