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am loving this keto diet! my goal is closer in sight to get to 170lbs and maintain it plus everyday I learn more new recipes so am enjoying the meals and really hope to make this a new lifestyle.
this morning at work, 2 staff members complimented me on how great I look :)
I was able to mop the whole house and do major house cleaning without even a slight back pain as when I had on more weight :) am sleeping well, handling stress better and very hopeful about my future. I have to give God thanks, and the support of all the group members on Fatsecret and keto reddit :)
have a lovely weekend!
Diet Calendar Entry for 30 April 2015:
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559 kcal
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Fat: 45.80g | Prot: 30.60g | Carb: 3.69g.
Breakfast: Kale, Brunswick Sardines in Spring Water, Nutiva Organic Extra Virgin Coconut Oil, Baby Spinach, Hard-Boiled Egg. more...
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