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wannabhealthier
Journal
01 Feb 23
wannabhealthier's Journal, 01 February 2023
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Weigh In record (no journal entry) for 01 February 2023
290.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2023:
450 kcal
Fat: 26.82g | Prot: 34.30g | Carb: 23.14g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Daisy 4% Small Curd Cottage Cheese, Cuisine Adventures Broccoli Cheddar Soup, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
4218 kcal
Activities & Exercise:
Sleeping - 8 hours and 9 minutes, Fitbit - 15 hours and 51 minutes.
more...
steady weight
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