|
Successful intermitent fasting today, but I blew it at lunch. I ate mostly salads and meat and keto cheesy squash casserole. Then I visited the dessert table after all. So I'm drinking BPC for supper. And a Premier Protein shake.
Monday is a new day! Begin again, begin again!!!
Diet Calendar Entries for 22 January 2023:
|
1270 kcal
|
Fat: 36.62g | Prot: 68.98g | Carb: 179.01g.
Lunch: Skinless Chicken Breast, Apple Cobbler, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Private Selection Mixed Fruit, Cucumber Salad with Vinegar, German Style Potato Salad, Mixed Salad Greens, Green String Beans, Summer Squash Casserole with Cheese Sauce, Loin Pork Roast (Lean and Fat Eaten), Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Hershey's Special Dark Cocoa Powder, Nutpods French Vanilla Unsweetened Creamer, Coffee, Bananas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Chocolate Chip Cookie, Keebler Vanilla Sandwich Creme Cookies. more...
|
|
2110 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good attitude Texas, you've got this!
22 Jan 23 by member: shirfleur 1
|
Just a minor diversion! What is BPC?
23 Jan 23 by member: BadJujugurl
|
BPC=bullet proof coffee. contains butter or coconut oil, coconut cream. I always add a tsp of dark cocoa powder to mine. There are several recipes for bullet proof coffee on Fat Secret. Good news: I weigh same Monday morning as Sunday morning, so no gain from my lunch!
23 Jan 23 by member: Texasgranny6
|
The dessert table can be very tempting.
23 Jan 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|