Weigh In record (no journal entry) for 07 July 2011
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2011:
|
1662 kcal
|
Fat: 57.96g | Prot: 62.34g | Carb: 221.23g.
Breakfast: Skippy Natural Peanut Butter with Honey, Hazelnut Coffee Creamer, arnold italian bread, Coffee. Lunch: kashi black bean mango. Dinner: Air Popped Popcorn, Light Mayonnaise, subway cheese, subway veggie patty. Snacks/Other: Light String Cheese, coffee, non-dairy creamer, sugar, hummus, pita chips, yoplait white chocolate strawberry. more...
|
|
2509 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ctberger86's weight history
|