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wannabhealthier
Journal
13 Jan 23
wannabhealthier's Journal, 13 January 2023
wannabhealthier's Profile
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Inflammation…
292.4 lb
Lost so far:
0 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2023:
876 kcal
Fat: 58.72g | Prot: 44.90g | Carb: 38.19g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese.
Lunch:
Saltine Crackers, Panera Bread Broccoli Cheddar Soup (Cup).
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3251 kcal
Activities & Exercise:
Sleeping - 8 hours and 31 minutes, Fitbit - 15 hours and 29 minutes.
more...
gaining 4.2 lb a week
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