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I want to lose 5 lbs to start...working my way towards my goal of 20 lbs..
Diet Calendar Entries for 10 January 2023:
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1411 kcal
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Fat: 102.05g | Prot: 56.06g | Carb: 108.35g.
Breakfast: Kroger Walnut Halves & Pieces, Peanut Butter, Half and Half Cream, Fit & Active Multigrain Bread. Lunch: Borden Shredded Cheddar Cheese, Boiled Egg, Lettuce, Claussen Dill Pickle Spears, Borden Shredded Cheddar Cheese, Mayonnaise, Ketchup, Great Value Half & Half, Great Value Half & Half. Dinner: Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Sour Cream, L'oven Fresh Low Carb Tortilla, Great Value Half & Half. Snacks/Other: Hershey's Milk Chocolate Kisses, Cream (Half & Half). more...
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3644 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Cooking - 1 hour, Housework - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 4 hours, Standing - 2 hours, Weight Training (moderate) - 5 minutes. more...
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