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mmatthew
Journal
03 Jan 23
mmatthew's Journal, 03 January 2023
mmatthew's Profile
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Weigh In record (no journal entry) for 03 January 2023
184.0 lb
Lost so far:
22.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2023:
1200 kcal
Fat: 52.40g | Prot: 53.80g | Carb: 130.90g.
Lunch:
Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza.
Dinner:
Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese.
Snacks/Other:
GFS Deli Turkey Breast, Reese's Peanut Butter Cups (Large).
more...
2493 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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