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Day 3..doing good..was on steroids since sept couldnt breathe..down to my last 1/2 pill tommorrow..and been on treadmill since monday..FAITH..keeps me going!
Diet Calendar Entries for 30 November 2022:
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1312 kcal
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Fat: 55.50g | Prot: 67.51g | Carb: 130.64g.
Breakfast: Brownberry Small Slice 100% Whole Wheat Bread, Poached Egg, Brownberry Small Slice 100% Whole Wheat Bread, Coffee, Great Value Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Cream Cheese, Claussen Dill Pickle Spears. Dinner: Kraft Macaroni & Cheese Original, Libby's Shellie Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Nestle Butterfinger (King Size). more...
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3793 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 5 minutes, Vacuuming - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Treadmill - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Standing - 2 hours. more...
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