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dipstick
Journal
01 Apr 15
dipstick's Journal, 01 April 2015
dipstick's Profile
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Weigh In record (no journal entry) for 01 April 2015
207.0 lb
Lost so far:
10.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
1804 kcal
Fat: 77.06g | Prot: 118.27g | Carb: 191.37g.
Breakfast:
Costco gold standard 100% whey protein, Almond Milk.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, Frito-Lay Sun Chips Original Flavor.
Dinner:
Kirkland Signature Smoked Honey Ham.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Quest Double Chocolate Chunk, Dry Roasted Almonds (with Salt Added) .
more...
2894 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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