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POWENCH
Journal
30 Mar 15
POWENCH's Journal, 30 March 2015
POWENCH's Profile
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Weigh In record (no journal entry) for 30 March 2015
236.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2015:
1029 kcal
Fat: 42.46g | Prot: 65.23g | Carb: 104.17g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Strawberries, The Greek Gods Honey Greek Yogurt.
Lunch:
Schwan's Mixed Vegetables, Hillshire Farm Deli Select Ultra Thin Honey Ham, Ideal Protein Broccoli & Cheese Soup Mix.
Dinner:
Cooked Summer Squash and Onions (Fat Added in Cooking), Broiled or Baked Pork Chop.
Snacks/Other:
Almonds , Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples.
more...
2596 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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