POWENCH's Journal, 25 March 2015

238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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946 kcal

Fat: 43.15g | Prot: 35.32g | Carb: 108.58g.   Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Tasty Bite Kashmir Spinach. Dinner: Cucumber (Peeled), Market Day Meatloaf Topped with Catsup, Great Value Chopped Green Chiles, Onions. Snacks/Other: Almonds , Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Apples. more...

2550 kcal

Activities & Exercise: Sleeping - 15 hours, Resting - 9 hours. more...