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mmatthew
Journal
17 Nov 22
mmatthew's Journal, 17 November 2022
mmatthew's Profile
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Weigh In record (no journal entry) for 17 November 2022
186.0 lb
Lost so far:
20.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2022:
996 kcal
Fat: 47.50g | Prot: 64.81g | Carb: 81.19g.
Breakfast:
HEB Parmesan, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Boiled Egg.
Lunch:
Lean Cuisine Simple Favorites Macaroni & Cheese.
Dinner:
Salad Dressing, Lettuce, Great Value 100% Parmesan Grated Cheese , New York Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast.
Snacks/Other:
Churros.
more...
2520 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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