Weigh In record (no journal entry) for 24 March 2015
|
206.4 lb
Lost so far: 11.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1626 kcal
|
Fat: 68.35g | Prot: 151.36g | Carb: 120.71g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk, Egg. Lunch: Freshire Farms Baby Cut Carrots, Boar's Head All Natural Smoked Turkey Breast, Quinoa (Cooked). Dinner: Bush Brothers Original Baked Beans, Quinoa (Cooked), Zummo's Boudain, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Costco gold standard 100% whey protein, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
|
|
2608 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|