Weigh In record (no journal entry) for 23 March 2015
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140.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2015:
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2290 kcal
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Fat: 177.60g | Prot: 103.04g | Carb: 55.12g.
Breakfast: Coffee, Carmel Recipe, Chia Cereal. Lunch: Perdue Thin Sliced Chicken Breast, Hard-Boiled Egg, Almond Bread Bagels. Dinner: Loaded Cauli & Buffalo Chicken Casserole. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, orgain organic creamy chocolate fudge protein powder, Chocolate Shake, Saputo Cheese Heads String Cheese, Reese's Sugar Free Peanut Butter Cups, Great Value Dry Roasted Peanuts, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
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gaining 0.5 lb a week
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