Weigh In record (no journal entry) for 09 March 2015
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2309 kcal
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Fat: 185.88g | Prot: 103.61g | Carb: 45.87g.
Breakfast: Chia Cereal, Carmel Recipe, Coffee. Lunch: Kroger Sliced Chicken Breast, Hard-Boiled Egg, Almond Bread Bagels. Dinner: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Chocolate Shake, Peanut Butter Cheesecake Bars, Saputo Cheese Heads String Cheese, Russell Stover Sugar Free Mint Patties, Reese's Sugar Free Peanut Butter Cups, Great Value Dry Roasted Peanuts. more...
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1689 kcal
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Activities & Exercise:
Fit Test - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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