Weigh In record (no journal entry) for 07 April 2015
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140.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2256 kcal
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Fat: 160.13g | Prot: 160.80g | Carb: 49.32g.
Breakfast: Chia Cereal, Coffee, Carmel Recipe. Lunch: Baby Spinach, Beef Steak. Dinner: KFC Grilled Chicken Breast, Mini Pizza Muffins. Snacks/Other: Peanut Butter Chia Pudding, Saputo Cheese Heads String Cheese, Great Value Dry Roasted Peanuts, Reese's Sugar Free Peanut Butter Cups, Hershey's Sugar Free Chocolates, Fat Bomb-Peanut Butter Chocolate. more...
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steady weight
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