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Today is....yup...SPIKE Day!
Already, a co-worker was passing around donuts...yes Please!
Really sore today in the inner part of both elbows and the inner part of both knees. See what increasing weights in BodyPump will do for you?
I expect the full soreness to arrive tomorrow. Usually I don't feel too sore the day after a workout, its the day after that.
Still, I don't think the weights are heavy enough yet. From what I read, the last reps should be near impossible to finish...I was able to easily finish all the routines that included weights. My only trouble came with planks and lunges (lunges because I am a clutz!).
Hopefully the rains staves off until I get the dogs walked. We are expecting severe thunderstorms this afternoon.
The rest of the weekend looks a bit more promising weather wise.
Have a good weekend Buddies!
Diet Calendar Entries for 24 June 2011:
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2536 kcal
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Fat: 92.01g | Prot: 99.89g | Carb: 326.84g.
Breakfast: Strawberry Nonfat Yogurt, raisins, blueberry, strawberry, enternmann's chocolate frosted donut, entenmann's powdered donuts. Lunch: double chocolate chip cookie, chocolate chip cookie, Oatmeal cookie, Animal Crackers, Parmesan & Peppercorn Dressing, Chicken Breast, parmesan cheese, lettuce. Dinner: 1% milk, Kellogg's Special K Cinnamon Pecan Cereal, steak fries, chicken breast. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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