Weigh In record (no journal entry) for 25 October 2022
|
283.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2022:
|
1184 kcal
|
Fat: 59.84g | Prot: 94.57g | Carb: 62.97g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Minute Mac & Cheese, Daisy 4% Small Curd Cottage Cheese, Loin Pork Roast (Lean and Fat Eaten). Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|