Weigh In record (no journal entry) for 22 October 2022
|
191.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
995 kcal
|
Fat: 42.98g | Prot: 60.55g | Carb: 98.92g.
Breakfast: Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Fit & Active Liquid Egg Product, Aunt Millie's 35 Calorie Whole Grain Bread, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Impossible Foods Chicken Nuggets, Roma Tomatoes, Caesar Salad Dressing, Kirkland Signature Grilled Chicken Breast Strips, Souper Salad Romaine Lettuce, Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale. Snacks/Other: Weight Watchers Sweet & Salty Snack Bars, Weight Watchers Chocolate Pretzel Mini Bars, Buttered Popcorn Popped in Oil, Weight Watchers Popped Barbecue Potato Crisps, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Bain's weight history
|