Weigh In record (no journal entry) for 11 October 2022
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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911 kcal
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Fat: 26.04g | Prot: 66.98g | Carb: 100.31g.
Breakfast: Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Great Value Sweet Potato Fries, Crab Cake, Season's Choice Steamed Broccoli Florets, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Kirkland Signature Grilled Chicken Breast Strips, Ice Mountain 100% Natural Spring Water (16.9 oz), Tomatoes, Great Value Romaine Lettuce, Mature Onions. Snacks/Other: Cucumber (Peeled), Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Nabisco Honey Maid Low Fat Graham Crackers. more...
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3396 kcal
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Activities & Exercise:
Zumba - 55 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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