Weigh In record (no journal entry) for 25 October 2022
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1104 kcal
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Fat: 20.92g | Prot: 79.45g | Carb: 161.48g.
Breakfast: Great Value Shrimp Small, Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Cut Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Weight Watchers Popped Barbecue Potato Crisps, Turkey Meat Loaf, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Aunt Millie's Whole Grain Bread, Weight Watchers Popped Barbecue Potato Crisps, Great Value Steamable Broccoli Florets, Turkey Meat Loaf, Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Miracle Whip Light Dressing. Snacks/Other: Kroger Baby Carrots, Baby Carrots, Cucumber (Peeled), Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers, Weight Watchers Popped Barbecue Potato Crisps. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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