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Upper body workout with my trainer. Im finally getting the definition I want in my back. I have been really concentrating on my workouts, making them count and pushing myself. Not bad for a almost 65 year old woman...
Diet Calendar Entries for 22 October 2022:
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855 kcal
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Fat: 23.88g | Prot: 95.74g | Carb: 83.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Taco Bueno Pico de Gallo, Parmesan Cheese (Shredded) , Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (28g), Apples, Fat Free Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Premier Nutrition High Protein Shake - Chocolate, Skinnygirl Honey Dijon Dressing, Kiolbassa Kiolbassa, Sweet Red Peppers , Radish, Mixed Salad Greens. Snacks/Other: Clementines , Baby Carrots , Sweet Red Peppers, Diana's protein balls. more...
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1794 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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21 to 40 of 41
 Comments
Bearnoggin, Mainecoon, Crystal, thank you guys! I'm a work in progress and I love that we are all working towards a common goal of being healthier. 💪💜 Katsolo, working out really does help with keeping my mind occupied! Been spending extra cuddle time with my Sydney. We take her in on Tues..
Navywife, Stormgirl, thanks..it is hard work but I'm happy I'm seeing results!💜💪
22 Oct 22 by member: Diana 1234
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You look absolutely fabulous, beautiful! That’s an incredible body at any age, girl👏🏻👏🏻👏🏻
22 Oct 22 by member: Maguscanook
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22 Oct 22 by member: CharlieLovesChaplin
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I agree with Erq. Amazing D1234 👍💪💜
22 Oct 22 by member: sk.17
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Great job. I have always been a big proponent of weight lifting. It definitely helps with a toned body like yours but it also helps with health benefits like osteoporosis and improved posture. Keep it up Georgeous. 💪🌺
22 Oct 22 by member: golfmarina
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Erq, sk, maguscancook, and charlie, thanks for such nice comments! You made me blush!💜💜 Golfmarina, weight lifting definitely helps me. I feel stronger and healthier than when I've done other types of exercises. 💜💪💪
22 Oct 22 by member: Diana 1234
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22 Oct 22 by member: buenitabishop
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Fantastic! You look awesome!
22 Oct 22 by member: davidsprincess
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22 Oct 22 by member: SherryeB
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You are definitely inspiring me to get in some work! BTW - you look amazing!!
💪 💯 🌎 🫶 ☘️
22 Oct 22 by member: 3dkids2
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22 Oct 22 by member: -MorticiaAddams
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22 Oct 22 by member: -Diablo
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22 Oct 22 by member: TomLong
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23 Oct 22 by member: Nancy7400
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incredibly awesome 👌 👏
you look better than me in my 30's 😆
23 Oct 22 by member: tr3vi28
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You're looking fab & fit!!
23 Oct 22 by member: FromThe385
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3dkids2, buenita, davidsprincess, Diablo, Morticia,Tom,Nancy, Sherrye, and trv3, thank you guys! I'm still a work in progress but I'm getting stronger everyday!💜💪
23 Oct 22 by member: Diana 1234
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23 Oct 22 by member: Fritzy 22
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Mermee...thank you...I'm really trying to be consistent and diligent, doing double workouts at least 2-3xs a week. 💜👍💪. Fritzy, thank you! I go to nutritionist tomorrow and get measured so I'm definitely curious to see if it's changed..💜 Swpotato, thanks!💜
23 Oct 22 by member: Diana 1234
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WONDERFUL! Proud of you...
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