SherryeB's Journal, 18 September 2022

Ham & Havarti on Half Toasted Ciabatta Roll ▪︎ Watermelon, strawberries, mango, clementines & blueberries ▪︎ Coffee

Diet Calendar Entries for 18 September 2022:
1488 kcal Fat: 47.62g | Prot: 100.86g | Carb: 164.39g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kentucky Legend Baked Honey Smoked Ham, Blueberries, Strawberries, Clementines, Mangos, Watermelon, Walmart Bakery Artisan Ciabatta Rolls. Lunch: Smartfood Delight White Cheddar Popcorn, Strawberries, Quaker Simply Granola Oats, Honey & Almonds, Two Good Mixed Berry. Dinner: Great Value All Natural Spicy Brown Mustard, Great Value Grated Parmesan & Romano Cheese, Maple Syrup , Extra Virgin Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: That's It Apples & Blueberries Mini Fruit Bar, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice. more...
23 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Very true statement! 
19 Sep 22 by member: Redporchlady
that looks delicious 
19 Sep 22 by member: p$m

     
 

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