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A good first day with many to follow, I must think positive. I had really good results six years ago and lost 35lbs. Going to take it one day at a time.
Diet Calendar Entries for 13 June 2011:
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1881 kcal
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Fat: 128.21g | Prot: 150.03g | Carb: 29.82g.
Breakfast: water, cream, splenda, coffee, olive oil, spinach, feta cheese, eggs. Lunch: water, tomatoes, green onion, spinach, romaine lettuce, tuna. Dinner: water, onion, feta, kraft Signature greek, romaine lettuce, spinach, cheddar cheese, thick and juicy burgers. Snacks/Other: atkins shake. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
All you can do is one day at a time!You can do this- good luck!
14 Jun 11 by member: neylonas
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You can do it!! Remember the first few days or week is really tough. Your body is going through a lot of changes - just stay focused and know that after a week or so you will feel amazing!! More energy, cravings will be gone and you will start losing.
14 Jun 11 by member: mustlovedogs
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I am in your exact same boat (but congrats - you saw the light at an earlier age than I did!). I am in week 4 and it is so much easier after the first two. Make sure you stay strict on the 20 carbs or less - lots of (the right) veggies and water. It is so worth it... Hang in there!
14 Jun 11 by member: MadCityJill
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