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neylonas
neylonas
Joined May 2011
Posts
9
Following
1
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
140.0 lb
Still to go:
30.0 lb
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neylonas's Weight History
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neylonas's Latest Member Challenges
44
Run a 5k - Running For Beginners
status:
Completed
ended:
05 Sep 11
view progress
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Following
Rhiakitty
last weighin:
losing 7.0 lb a week
neylonas's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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neylonas's Recent Food & Exercise
2
small
potatoes
12
spears medium
asparagus
4 oz pork
Bicycling (very fast) - 17.5/mph
Weight Training (moderate)
Circuit Training
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