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dipstick
Journal
03 Mar 15
dipstick's Journal, 03 March 2015
dipstick's Profile
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Weigh In record (no journal entry) for 03 March 2015
205.6 lb
Lost so far:
12.0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1662 kcal
Fat: 77.80g | Prot: 159.47g | Carb: 89.30g.
Breakfast:
Almond Milk, Costco gold standard 100% whey protein.
Lunch:
Freshire Farms Baby Cut Carrots, Kroger Black Forest Ham.
Dinner:
World Classics White Chicken Chili with Beans, Caesar Salad with Romaine, Meat Loaf.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Costco gold standard 100% whey protein.
more...
2598 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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