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Ok to be 100 percent honest I was going really well all week on the atkins but had a major lapse this weekend! There was carbs left, right and center and also there was chocolate and alcohol. Now its monday and all the craving I had frought so hard to get rid of last week have crept back.
Disappointed in myself. Just after eating cereal and chocolate again today.
Tomorrow I will start again and keep the carbs low and hopefully wont fall back into the carbloading life I lived before.
Tomorrow is a new day so starting again day 1 of induction.
xx
Diet Calendar Entries for 13 June 2011:
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1100 kcal
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Fat: 58.78g | Prot: 86.14g | Carb: 54.73g.
Breakfast: mushrooms grilled, cherry tomatoes , poached egg. Lunch: Advantage Chocolate Chip Cookie Dough Bar. Dinner: mayo light, cherry tomatoes, cheddar cheese, cucumber, spinach, laughing cow extra light, tuna in sunflower oil. Snacks/Other: Protein Bar, sliced beef. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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