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Hey, So I'm following the atkins diet and cutting my carb levels. Not missing bread or cereal. But for some strange reason I'm feeling unbelievably FAT. I'm not over eating (at least I don't think I am) and I do feel hungry at times. But besides all that I'm feeling fat. We all know that feeling I don't need to explain it.
I'm going to start exercising again next week. I always exercise but haven't got a chance cos have been major busy. Hopefully by next week my timetable will be after clearing and I'll be able to incorporate walking/jogging into my diet plan.
xx
Diet Calendar Entries for 09 June 2011:
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1261 kcal
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Fat: 73.68g | Prot: 113.86g | Carb: 39.99g.
Breakfast: turkey sausages, turkey rashers, poached egg. Lunch: atkins advantage bar. Dinner: cucumber, cheddar cheese, smoked salmon, tomato, red pepper, lettuce, mayo light, ham. Snacks/Other: sugar free jelly. more...
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1820 kcal
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Activities & Exercise:
vibroplate - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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