Weigh In record (no journal entry) for 11 September 2022
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1074 kcal
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Fat: 35.71g | Prot: 65.84g | Carb: 124.15g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Velveeta Cheese Slices, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Simply Perfect Yellow Potatoes, Meijer Sugar Snap Pea Stir Fry Vegetables, Kroger Cooked Shrimp, Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale. Dinner: Fresh & Easy Pico De Gallo, Caesar Salad Dressing, Meijer Sugar Snap Pea Stir Fry Vegetables, Great Value Romaine Lettuce, Kroger Cooked Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz), Honeymaid Low Fat Honey Grahams. Snacks/Other: Meijer Honeycrisp Apples, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 3.5 lb a week
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