Weigh In record (no journal entry) for 13 September 2022
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1048 kcal
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Fat: 18.42g | Prot: 83.28g | Carb: 145.65g.
Breakfast: Great Value Shrimp Small, Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Turkey Wing (Skin Not Eaten), Hurst's HamBeens Cajun 15 Bean Soup, Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale, Weight Watchers Nacho Cheese Supreme Crunchy Snacks. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Spinach, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Nacho Cheese Supreme Crunchy Snacks. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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