Weigh In record (no journal entry) for 03 September 2022
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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819 kcal
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Fat: 33.10g | Prot: 51.18g | Carb: 81.36g.
Breakfast: Great Value Hard Boiled Eggs, Appleton Farms Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Baby Spinach, Roma Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale. Dinner: Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz), Turkey Meat Loaf, Great Value Steamable Broccoli Florets. Snacks/Other: Buttered Air Popped Popcorn, Nabisco Honey Maid Low Fat Graham Crackers, Potato Chips, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 4.2 lb a week
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