Happy 😃 happy 😃 Tuesday….
Picked a flatter route…just another start to another day…
Ambulance was here yesterday about 6am..man fell in his room…fractured his spine…not good..he’s 96… so hard to tell if he will be coming back here…family and caretakers help take care of him..to keep him here…
Going to do some learning on getting deeper sleep..most of my sleep is rem sleep…don’t get me wrong I’m getting my 8 hours and I’m recovered every morning…was just thinking…deep sleep might be a helper…
Well….lol….it’s that time again…catch up with water/electrolytes…get changed…and thinking of eating breakfast for a change…always hungry after a ride..but lately just been fasting thru it…not sure yet..lol…
Have a fantastic positive day…
