wannabhealthier's Journal, 03 September 2022

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Happy 😃 happy 😃 Saturday…..

Was up and outta bed at 345am..ready to get my day started….got my 8 hours…

Guess we got rain while I r rode today..parking lot is wet… 70 outside…rain on the radar….

Nsv yesterday…sister and I got out to do errands…last stop Dairy Queen..she had coupons…buy one blizzard at regular price..next one 1 dollar….I passed on a 1 dollar blizzard….no Dairy Queen for me…and still in my fast…a victory for me…I think a lot of my success yesterday was because I had just went back into my fast….and the thought of I need to be accountable…why fast and cheat….

Todays plan…workout as usual…at 1130… decide if it’s eat or continue to fast…

Doing 24 hour fasts are no longer hard to do…

Well….need to refill elect lyrics bottles…get started on next workout….

Have a fantastic positive day..

Diet Calendar Entries for 03 September 2022:

802 kcal

Fat: 19.11g | Prot: 119.66g | Carb: 39.49g. Breakfast: Intermittent Fasting. Lunch: White Bread, Wawa Chef Salad with Ham & Turkey, Deli Turkey or Chicken Breast Meat. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Electrolytes limit, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...

3219 kcal

Activities & Exercise: Fitbit - 24 hours. more...

15 Supporters Support

Comments

Good morning and happy Saturday! I went to sleep about the time you got up and it was because I didn’t do what you did about the ice cream! Our local custard shop had butter pecan, flavor of the week. I just thought I had to go! They usually have something only once a month that I really want! Or, so I thought. The sugar/dairy combo was not a good idea! Well, you play, you pay! Lol Be proud of yourself by saying no to that DQ! What type of electrolytes do you drink? It is going to rain a lot here for a week, starting tomorrow. I am having work done on my house so it will take longer but my two yorkies will be so happy for quietness. Enjoy your day. I will! Coffee in hand!:) lol ☕️

03 Sep 22 by member: NAVYWIFESKI

I use to use nunn electrolytes….but switched last month to limit electrolytes….was looking for something with more salt …before I started using the pickle juice as a need be….look at the ice cream as a learning tool….it’s only one sugar rush…new day..new results…

03 Sep 22 by member: wannabhealthier

Learning tool, indeed! 😱 The whole time I kept thinking, “whoa, this is way too sweet!” Thank you for the electrolyte info.

03 Sep 22 by member: NAVYWIFESKI

thank you and happy day

03 Sep 22 by member: sugarplum_

I assume fasting and electrolytes are Keto. Is that right? They are for good health. Is that the way I should describe them?

03 Sep 22 by member: sugarplum_

Time for an ice bath

03 Sep 22 by member: sdfswsv

I use electrolytes when I workout

03 Sep 22 by member: wannabhealthier

Thanks wannabhealthier. I will look into electrolytes. And what form I wish to buy them in. Appreciate you giving me a nice explanation.

03 Sep 22 by member: sugarplum_

sdfwsv, I read up on electrolytes (and I have some Evian). I didn't read a thing about an ice bath helping.

03 Sep 22 by member: sugarplum_

Ice bath good for inflammation….but if you don’t eat a lot of processed food that cuts down on inflammation as well…

03 Sep 22 by member: wannabhealthier


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