Not bad after the scrumptious meal & dessert last night....including a Sparkling Hard Seltzer & 2 glasses of red wine🍹 🍷🍷😁🥗🍛🍰🍉🥝🍍🫐
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140.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1362 kcal
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Fat: 63.80g | Prot: 72.35g | Carb: 143.12g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Simple Truth Organic Sliced Quinoa Multigrain Bread, Sweet Cherries, Nectarines, Mangos, Strawberries, Watermelon. Lunch: Dannon Light & Fit Greek - Blueberry, Doc Green's Corn Casserole. Dinner: Costco Rotisserie Chicken, Costco Rotisserie Chicken, Blueberries , Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad Kit. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Nestle Coffee Crisp Minis, Blue Bell Homemade Vanilla Ice Cream . more...
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gaining 2.8 lb a week
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