pennywilliams's Journal, 09 June 2011

Say HELLO to my works biggest loser and the proud winner of $110! WOOT

106.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 38.10g | Prot: 90.54g | Carb: 124.34g.   Breakfast: Muscle Milk 100% Whey Protein. Lunch: kraft light catalina, McDonald Grilled Chicken Bacon Ranch Salad - No Dressing. Dinner: green beans, Four Cheese Spaghetti Sauce, Kirkland Four Cheese Ravioli. Snacks/Other: Fiber One Bar. more...

1407 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...